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We all know the importance of maintaining good oral health. Not only does it give you fresh breath, but also it boosts your self-confidence. Good oral hygiene is essential for preventing gum and periodontal diseases as well as tooth loss.

• Brushing, flossing, and using mouthwash regularly

The first tip for maintaining good oral health is to brush and floss every day. You should brush your teeth at least twice a day, once in the morning and once before you go to bed at night. If you don’t clean your teeth with toothpaste or mouthwash in the morning, you risk leaving plaque on your teeth all throughout the day, which can contribute to tooth decay. Similarly, if you don’t brush before bed, food particles can stay in the mouth all night and turn into plaque that attacks your enamel and causes cavities.

You should also floss at least once per day. Flossing helps remove any food particles or bacteria that may be hiding between teeth. At the same time, gum health will be improved as well. Flossing helps to remove any bacteria from the gums that could cause gum disease to develop. Cavities are often the result of poor oral hygiene. By maintaining a good oral hygiene routine, you can reduce your risk of having cavities develop in the first place.

To maximize the benefits you get from your toothpaste, it’s important to use it consistently and incorporate other healthy habits into your routine as well. For example, you can also consider using mouthwash to kill bacteria and freshen your breath. Mouthwash doesn’t replace flossing or brushing, but it can provide additional protection to your mouth when used occasionally.

• Avoiding smoking and tobacco

If you’re a smoker, stopping may be the best thing you ever do for your oral health. Smoking and tobacco use can increase your likelihood of developing gum disease, oral cancer, and even tooth loss. Additionally, smokers have a harder time healing after oral surgery or implant placement procedures than non-smokers. Quitting cigarettes now can greatly improve your chances of living a longer, healthier life.

• Seeing a dentist regularly

No matter how well you take care of your smile at home, it’s still important to see your dentist every six months for a checkup and cleaning. Professional cleanings and checkups are an essential part of maintaining good oral health because they remove stubborn tartar buildup that at-home treatments can’t reach. Regular dental care can also help catch any developing issues early before they have the chance to worsen into major problems. These visits allow your hygienist and dentist to check for cavities and other serious oral issues. The cleanings performed during these appointments prevent the buildup of plaque and tartar that can lead to gum disease and disease. A regular checkup also allows your dentist to find out if you have any developing issues so you can treat the issue as soon as possible before it gets worse and causes more pain or damage. Regularly visiting your dentist will help to keep your teeth and gums healthy and ensure proper oral care at home. If you haven’t been to the dentist in a while, contact our office to schedule an appointment today!

To learn more, get in touch with Bonanza East Dental at 4890 E Bonanza Rd, Las Vegas, NV 89110, or call (702) 649-6859 to book your appointment.